Pucker Up for Lemon Protein Tiramisu
If you're a fan of all things lemony and looking for a healthy dessert (or even a breakfast option), get ready to fall in love with our Lemon Protein Tiramisu. This refreshing treat is not only...
View ArticleA Bunch of Banana Tips and Snack Ideas to Sweeten Any Day
Bananas are not just a delicious and versatile fruit; they also have the power to fuel your runs and workouts plus brighten up your day in unexpected ways. Whether you're a banana lover or just looking...
View ArticleOlympic Chocolate Muffin Makeover – More Protein, Less Sugar
Olympic Village Chocolate Muffin, but made better! 💪 These chocolate muffins went so viral, but – in reality they were more like a sugar-bomb cake. This version is made over to be gluten-free, have...
View ArticleHatch Green Chile Zucchini Soup, Hot or Cold!
‘Tis the season for zucchini and Hatch green chile – use up your bumper crop of summer produce in this delicious soup that can be served hot or cold. Makes 6 servings, each with 134 cal, 4g fat, 11g...
View ArticleSouthwest Cottage Cheese Egg Salad: Protein-Packed!
Spice up lunch with these flavorful Southwest Cottage Cheese Egg Salad. Thanks to cottage cheese, it offers more protein with less fat than a traditional recipe. With a zesty lime kick and great...
View ArticleHomemade Watermelon Sports Drink to Hydrate and Fuel Endurance
Make Watermelon-AID, a homemade sports drink featuring watermelon juice that Watermelon-AID is a homemade watermelon sports drink that will help keep you hydrated, cramp-free and provide energy for...
View ArticlePumpkin Spice Latte Protein Cheesecake: No-Bake Treat for Fall
Fall is officially here, which means it’s time to indulge in all things pumpkin spice! But what if you could enjoy that iconic fall flavor in a healthy, protein-packed treat? Well, say hello to my...
View ArticlePumpkin Protein Mug Cake: Quick & Easy Fall Treat for One
Whipped up a single serve Pumpkin Protein Cake with some canned pumpkin, vanilla protein powder, and few other simple, nourishing ingredients. This fall-season healthy desert will warm your heart and...
View ArticleSpicy-Sweet Mango Chili with Beans and Kale (Vegan)
You’ll be craving this tropically-inspired, Spicy-Sweet Mango Chili with the first bite. Starts with a flavorful salsa from Dessert Pepper Trading Company, along with fresh veggies like kale and...
View ArticleSpice Up Breakfast with Savory Southwest Bean and Salsa Waffles
Who says waffles have to be sweet? These Savory Southwest Bean & Salsa Waffles start with jarred salsa and fat-free refried beans – get ready for a fiesta of flavor on our breakfast plate! The...
View ArticleHot Honey Snack Mix
Like Chex Mix, but homemade and super addictive! Whip up a big batch of this salty, spicy-sweet snacking treat with your favorite pretzels, crackers and nuts. Use gluten-free or seeds, if needed! Hot...
View ArticleProtein Pumpkin Peanut Butter Cups – Healthy Halloween Candy
These easy protein pumpkin peanut butter cups are the perfect nearly sugar-free swap for Reese’s Cups, one of America’s favorite candies. Rich chocolate envelops a creamy center filled with protein and...
View ArticlePumpkin Streusel Sheet Pan Pancakes (Gluten-free)
Embrace pumpkin season while minimizing morning stress with this easy sheet pan pancake recipe! Cottage cheese blended into the batter adds extra richness and protein while the ground up oats create a...
View ArticleHalloween Party Foods with Protein to Fuel Ghouls!
Check out these Halloween Party Foods to Fuel Your Ghoul! 🎃👻 Don’t let the ghosts, goblins or your inner monster leave hungry! From spooky snacks, hearty mains and delightful (not frightful) desserts,...
View ArticleBeef Bone Broth Chili – Nourishing One-Pot Meal
This cozy bowl of Beef Bone Broth Chili will warm you up with just the right amount of spice and nourishing ingredients – lean ground beef, kidney beans, mushrooms and more. A quick and easy meal...
View ArticleHARVEST STRACCIATELLA VEGETABLE EGG SOUP
Harvest Stracciatella is a vegetable-packed version of an Italian egg soup. Gather family round the table, finding comfort in fall produce like sweet potato, brussels sprouts and kale and sustaining...
View ArticleProtein Cheesecake Stuffed Baked Apples – A Flex on Fall Flavors
A healthy fall dessert (balanced enough for breakfast), these little protein cheesecake baked apples are cozy, comforting and a no-added-sugar craving fix when the fall-flavor dessert mood hits....
View ArticleCreamy Quinoa Enchilada Soup: A Hearty, Healthy Comfort Dish
When you’re craving something cozy and satisfying with a hint of Southwestern flair, this Creamy Quinoa Enchilada Soup is the answer! It’s one of those easy one-pot soups I’ve made for years without a...
View ArticleApple Cranberry Beet Crisp: A Festive and Healthy Dessert
Apple Cranberry Beet Crisps - These festive fruit desserts are a smart way to reduce sugar while reaping beet’s superfood benefits. An oat and walnut topping adds a complimentary texture to the sweet...
View ArticleFive Healthy Sweet Potato Side Dish Recipes for Thanksgiving and Beyond
Sweet potatoes are a kitchen superstar and especially popular around Thanksgiving and the fall season Sweet Potatoes are versatile, nutrient-dense, and naturally delicious – the perfect side dish for...
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